Created and supported by Ashworks co. Melbourne. 2017

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Meet Fred

For me the most important thing is to play with my daughter, hang out with friends and be outside in the sun.

This is why all the personal training in South Yarra that I do is functional and aimed at improving the quality of life!

What are the most important things for you?

Fredrik

Nilsson

I'm a personal trainer in South Yarra focusing on functional strength training for people all ages. If you are looking to get a body that is working optimally without any pain or restrictions and feel happier and more energetic I am the trainer for you

Fredrik

Nilsson

I am industry accredited personal trainer in South Yarra and have undertaken many courses, so I can provide the best services with the highest level of knowledge, for all my clients.

Personal Trainer in South Yarra 
  • FMA Strength and Rehab Training Level 1&2
  • Kinetic Link Training
  • Zen Shiatsu
  • Certified Rehab Trainer
  • Fitness for older adults
  • Functional Patterns
  • Anatomy Trains