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Future Health Personal Training

Meet Fred

For me the most important thing is to play with my daughter, hang out with friends and be outside in the sun.

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This is why all the personal training in South Yarra that I do is functional and aimed at improving the quality of life!

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What are the most important things for you?

Fredrik

Nilsson

I'm a personal trainer in South Yarra focusing on functional strength training for people all ages. If you are looking to get a body that is working optimally without any pain or restrictions and feel happier and more energetic I am the trainer for you

Fredrik

Nilsson

I am industry accredited personal trainer in South Yarra and have undertaken many courses, so I can provide the best services with the highest level of knowledge, for all my clients.

Personal Trainer in South Yarra 
  • FMA Strength and Rehab Training Level 1&2
  • Kinetic Link Training
  • Zen Shiatsu
  • Certified Rehab Trainer
  • Fitness for older adults
  • Functional Patterns
  • Anatomy Trains
  • Facebook - Black Circle
  • Instagram - Black Circle

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Created and supported by Ashworks co. Melbourne. 2017

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I worked with Fred for over 6 months last year. I loved my sessions with him!  Fred is very knowledgeable and professional in his field, always stretching me to challenges as well as maintaining a great sense of humour and human connection. He was also flexible and able to adapt his planned program on occasion when I was physically and mentally fatigued, or just not in top form. I found muscles I did not know I had, but never was pushed to the point of pain. I will be returning to Fred as a personal traine in South Yarra at times when I need and want the extra, very personalised attention, and focus on great form that he provides
- Kalli Pulos - Senior Executive Coach

I have had the great privilege of knowing Fred for the past two years. During this time, Fred has consistently delivered an outstanding level of one on one personal training for me. His knowledge in a variety of specialised health and fitness fields as well as his skills in designing and executing a safe and personally challenging program, and gracious and considerate approach, has enabled me to achieve life changing new heights of personal health and fitness. Thank you Fred! If you are looking for a personal trainer in South Yarra I can highly recommend Fred

- Scott

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