Client Testimonials
I've been working with Fredrik since 2015 and have seen the results. I had been working out wiht a previous trainer before him but had hit a wall. Fred focused not only on improving my performance at the gym but also my nutrition, sleep, and overall lifestyle. I'm honestly in the best shape I've been in my life and he's a good part of my overall happiness. Couldn't recommend a more personal, caring, genuine, and professional trainer than this guy. If you're looking for more than just a PT session with a personal trainer in South Yarra that will help you towards the lifestyle change you need to make to get the results you need, Fred's your guy. Thank you!
- Justin
“The reason why I wanted a personal trainer in South Yarra is I work long hours and travel every week, I need a practical exercise routine that doesn’t require lots of equipment but gets results. Fred gives me that without the boredom of doing the same thing every week.”
- Michael
Fred is everything you could want in a trainer; knowledgeable, honest, professional, compassionate, flexible and fun. Above all this he is a true professional, working with integrity, humility and for the benefit of his clients. I cannot recommend him highly enough. If you are looking for a personal trainer in South Yarra that knows what they are talking about, is concerned for your health and well being and gets that every human is different and requires an individual approach – Fred is your guy.
- Stef
“I was looking for a personal trainer in South Yarra and Fred has made such a difference by making me accountable for my activity, in a positive way he has encouraged me to build my strength and cardio.”
- John
As a retiree, I was looking for a personal trainer in South Yarra who could help me improve my level of fitness as well as working on core strength and stability. Fred is great. He is always friendly, cheerful and positive. Fred selects exercises that are suitable for my level of fitness but ensures I push myself as much as possible. Our sessions are full of variety and fun. Outside of our sessions, Fred is always willing to provide any assistance with exercises and techniques and designed a program for my use during other visits to the gym. No matter what your age is or what your goals are, I would definitely recommend working with Fred.
- Patricia