THE SCIENCE

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For the last 2 million years our body has evolved specifically for walking, running and throwing, making us as efficient as possible at moving long distances and hunting pray.

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These days we’re not doing those things nearly enough and the way that we train is often not very functional. If you're looking for a personal trainer in South Yarra that can help you with your long term fitness goals we are it. 

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If you are looking for a personal trainer in South Yarra that can help you actually move better, have more energy and feel good about yourself book in a free assessment!

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Our job at Future Health Personal Training is to help you create a body that can do all the things it was actually designed for. This makes for a body that’s healthy, strong, flexible and full of vitality. This forms a foundation that will have a positive impact well into the future.

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Also, as an added bonus, having a symmetrical body is proven by science to be one of the things that people find really attractive. In other words, it will make you look great.