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THE SCIENCE
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Doing regular strength training doesn't only make you stronger, fitter, more energetic, it is also shown to give you benefits way into your old age.
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Some of the things that regular exercise can reduce risk of is:
Heart disease, diabetes, dementia, anxiety and depression along with countless other things.
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If you are looking for a personal trainer in South Yarra that can help you be stronger, have more energy and feel better, book in a free assessment!
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