THE SCIENCE
For the last 2 million years our body has evolved specifically for walking, running and throwing, making us as efficient as possible at moving long distances and hunting pray.
These days we’re not doing those things nearly enough and the way that we train is often not very functional. If you're looking for a personal trainer in South Yarra that can help you with your long term fitness goals we are it.
If you are looking for a personal trainer in South Yarra that can help you actually move better, have more energy and feel good about yourself book in a free assessment!
Our job at Future Health Personal Training is to help you create a body that can do all the things it was actually designed for. This makes for a body that’s healthy, strong, flexible and full of vitality. This forms a foundation that will have a positive impact well into the future.
Also, as an added bonus, having a symmetrical body is proven by science to be one of the things that people find really attractive. In other words, it will make you look great.